Caribbean Fish With Mango Salsa
Nutrition :
243 calories,
4.1 stars -
based on 322 reviews
Yield : 5 servings
Ingredients
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1 tablespoon paprika2 teaspoons curry powder2 teaspoons ground cumin1 ½ teaspoons ground allspice1 teaspoon ground ginger1 teaspoon ground coriander¾ teaspoon salt½ teaspoon freshly ground black pepper¼ teaspoon ground fennel seed⅛ teaspoon cayenne pepper1 mango - peeled, seeded and diced1 cup chopped fresh pineapple½ red bell pepper, chopped½ cup black beans, rinsed and drained½ red onion, finely chopped3 tablespoons chopped fresh cilantro3 tablespoons fresh lime juice1 egg⅓ cup milk1 cup panko bread crumbs1 tablespoon dried unsweetened coconut, or to taste1 tablespoon olive oil, or as needed5 (4 ounce) fillets tilapia
Directions
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Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
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