food recipes

Whole Grain French Toast with Blackberry Compote



Nutrition : 161 calories,
3.9 stars - based on 295 reviews
Yield : 5 slices

Ingredients

  • 2 (6 ounce) containers fresh blackberries
  • 1 tablespoon honey
  • 1 egg, separated
  • 1 egg white
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • 5 slices whole-grain bread

Directions

  • Place half the blackberries in a bowl; mash into a juicy pulp. Transfer to a small saucepan with the remaining blackberries. Cook over low heat until warm, 3 to 5 minutes. Add honey to the compote.
  • Beat egg yolk, egg whites, nutmeg, cinnamon, and ginger together in a bowl. Soak each slice of bread in the mixture for 10 to 15 seconds per side.
  • Heat a skillet over medium heat. Cook the soaked bread slices until golden brown, about 3 minutes per side. Ladle the warm berry compote on top.

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