food recipes

Gina s Crab Stuffed Chicken Breast



Nutrition : 184 calories,
4.7 stars - based on 185 reviews
Yield : 4 stuffed chicken breasts

Ingredients

  • ¼ cup butter
  • ¼ cup all-purpose flour
  • ¾ cup chicken broth
  • ¾ cup milk
  • ⅓ cup dry white wine
  • ¼ cup onion, chopped
  • 1 cup buttery round crackers, crushed
  • 1 (8 ounce) can crabmeat
  • 2 tablespoons chopped fresh parsley
  • 4 skinless, boneless chicken breast halves
  • 1 cup shredded Cheddar cheese

Directions

  • To make sauce: melt butter in a saucepan. Stir in flour until smooth, Cook and stir 5 minutes, then gradually stir in broth, milk and white wine. Cook on low until sauce thickens fully, about 20 minutes. Remove from heat and set aside.
  • Mix together onion, cracker crumbs, crab meat, parsley, and 1/4 cup of the sauce.
  • Pound chicken breasts to 1/4 inch thickness. Spoon 1/4 of the crab mixture on the edge of each chicken breast; roll up. Place chicken rolls in a lightly greased 9x13 inch baking dish, fold side down, then top with remaining white sauce.
  • Cover dish and bake at 350 degrees F (175 degrees C) or until chicken juices run clear, about 1 hour. Sprinkle with cheese and bake, uncovered, until the cheese is lightly browned, about 5 minutes more.

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