food recipes

Couscous a la Me!



Nutrition : 229 calories,
4 stars - based on 246 reviews
Yield : 4 servings

Ingredients

  • 2 cups water
  • 1 teaspoon chicken bouillon granules
  • 2 teaspoons butter
  • 1 (10 ounce) box couscous
  • 2 tablespoons olive oil
  • ½ red bell pepper, chopped
  • ½ yellow bell pepper, chopped
  • ½ orange bell pepper, chopped
  • ½ onion, chopped
  • ¼ teaspoon garlic powder, or to taste
  • ½ pound boneless chicken tenders, cut into bite sized pieces
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 (14.5 ounce) can black beans, drained
  • 1 splash dry white wine
  • ¼ cup shredded Cheddar cheese

Directions

  • Bring the water to a boil in a saucepan with the chicken bouillon and the butter; pour over the couscous in a large bowl. Cover the bowl with plastic wrap and allow the couscous to absorb the moisture entirely, 5 to 7 minutes. Fluff with a fork. Set aside.
  • Heat the olive oil in a large skillet over high heat. Cook the red, yellow, and orange bell pepper with onion in the hot oil until softened, about 5 minutes; season with the garlic powder. Add the chicken to the skillet and continue cooking until the chicken is no longer pink in the center and the juices run clear, about 5 minutes. Stir the couscous, tomatoes, black beans, and white wine into the mixture; continue cooking and stirring until heated through, 2 to 3 minutes. Top with the cheese to serve.

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