food recipes

Creamy Spinach Dip



Nutrition : 208 calories,
4.7 stars - based on 177 reviews
Yield : 7 cups

Ingredients

  • 3 (8 ounce) packages cream cheese, softened
  • ½ cup plain yogurt
  • ½ cup cottage cheese
  • 2 (14 ounce) cans spinach
  • ¼ cup diced onion
  • salt to taste

Directions

  • In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.

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