Barley Lime Fiesta Salad
Nutrition :
197 calories,
4.2 stars -
based on 361 reviews
Yield : 8 servings
Ingredients
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1 cup pearl barley2 cups water½ (15 ounce) can black beans, rinsed and drained½ green bell pepper, chopped½ red bell pepper, chopped1 (8.75 ounce) can whole kernel corn, drained1 stalk celery, chopped1 small red onion, chopped1 large carrot, chopped¾ chipotle pepper in adobo sauce, finely chopped, or to taste1 tablespoon canola oil½ teaspoon salt½ teaspoon ground black pepper½ teaspoon ground cumin¼ cup water2 tablespoons light corn syrup, or to taste1 tablespoon canola oil, or to taste1 tablespoon lime juice, or to taste1 tablespoon lemon juice, or to taste¼ cup chopped fresh cilantro1 teaspoon distilled white vinegar, or to tasteonion powder, or to taste
Directions
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Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.
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