Chicken Poppy Seed Pasta Salad
Nutrition :
267 calories,
5 stars -
based on 196 reviews
Yield : 6 servings
Ingredients
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1 (16 ounce) package linguine pasta2 skinless, boneless chicken breast halves1 head romaine lettuce, chopped1 green bell pepper, cut into 1/2-inch dice½ red onion, cut into 1/4-inch slices1 cucumber, sliced - or amount to taste⅔ cup safflower oil⅓ cup cider vinegar¾ cup white sugar1 tablespoon poppy seeds1 teaspoon dry mustard powder4 green onions, chopped
Directions
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Preheat a grill pan over medium-high heat; lightly oil the grill.Fill a large pot with lightly salted water and bring to a rolling boil. Cook the pasta uncovered, stirring occasionally, until cooked through but is still firm to the bite, about 11 minutes. Drain well.While pasta is cooking, grill the chicken breast halves until the meat is no longer pink in the middle and the juices run clear, 5 to 8 minutes per side. An instant-read thermometer inserted into the thickest part of a chicken breast should read 160 degrees F (70 degrees C). Allow to rest for about 5 minutes, then slice into bite-size pieces; keep warm.In a large salad bowl, lightly toss together the grilled chicken, hot cooked linguine, romaine, green pepper, red onion, and cucumber.In a separate bowl, whisk together safflower oil, cider vinegar, sugar, poppy seeds, dry mustard powder, and green onions until smooth and evenly blended. Pour the dressing over the salad to serve.
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