Fruity Curried Lentil Salad
Nutrition :
161 calories,
4 stars -
based on 127 reviews
Yield : 4 servings
Ingredients
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1 (8 ounce) can pineapple chunks, juice reserved½ cup quinoa½ cup lentilssalt and ground black pepper to taste2 teaspoons curry powder½ cup unsweetened dried coconut¼ cup chopped pecans¼ cup finely diced red onion1 tablespoon chopped fresh cilantro
Directions
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Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more.Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.
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