food recipes

Fruity Curried Lentil Salad



Nutrition : 161 calories,
4 stars - based on 127 reviews
Yield : 4 servings

Ingredients

  • 1 (8 ounce) can pineapple chunks, juice reserved
  • ½ cup quinoa
  • ½ cup lentils
  • salt and ground black pepper to taste
  • 2 teaspoons curry powder
  • ½ cup unsweetened dried coconut
  • ¼ cup chopped pecans
  • ¼ cup finely diced red onion
  • 1 tablespoon chopped fresh cilantro

Directions

  • Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more.
  • Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.

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