food recipes

Super Filling Cannellini Bean and Escarole Dish



Nutrition : 193 calories,
4.5 stars - based on 369 reviews
Yield : 4 servings

Ingredients

  • 1 tablespoon olive oil
  • ½ onion, chopped
  • 2 cloves garlic, crushed
  • 1 (15 ounce) can cannellini beans with liquid
  • 2 (14.5 ounce) cans diced tomatoes, drained
  • 1 cup shredded carrots
  • ¾ pound cooked, shredded chicken
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 4 cups chopped escarole
  • ½ cup shredded Pecorino-Romano cheese, or to taste

Directions

  • Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes.
  • Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese.

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