Quinoa and Black Bean Chili
Nutrition :
216 calories,
4.7 stars -
based on 261 reviews
Yield : 10 servings
Ingredients
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1 cup uncooked quinoa, rinsed2 cups water1 tablespoon vegetable oil1 onion, chopped4 cloves garlic, chopped1 tablespoon chili powder1 tablespoon ground cumin1 (28 ounce) can crushed tomatoes2 (19 ounce) cans black beans, rinsed and drained1 green bell pepper, chopped1 red bell pepper, chopped1 zucchini, chopped1 jalapeno pepper, seeded and minced1 tablespoon minced chipotle peppers in adobo sauce1 teaspoon dried oreganosalt and ground black pepper to taste1 cup frozen corn¼ cup chopped fresh cilantro
Directions
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Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes; set aside.Meanwhile, heat the vegetable oil in a large pot over medium heat. Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the garlic, chili powder, and cumin; cook and stir 1 minute to release the flavors. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, jalapeno pepper, chipotle pepper, and oregano. Season to taste with salt and pepper. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.After 20 minutes, stir in the reserved quinoa and corn. Cook to reheat the corn for 5 minutes. Remove from the heat, and stir in the cilantro to serve.
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