Maple Glazed Chicken with Sweet Potatoes
Nutrition :
232 calories,
4.1 stars -
based on 72 reviews
Yield : 4 servings
Ingredients
-
1 ½ pounds sweet potatoes, peeled and cut into 1-inch pieces1 pound chicken tenders2 teaspoons steak seasoning (such as Montreal Steak Seasoning®)2 tablespoons vegetable oil½ cup maple syrup½ cup sliced green onions
Directions
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Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
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