Razzy Blue Smoothie

1 banana

16 whole almonds

¼ cup rolled oats

1 tablespoon flaxseed meal

1 cup frozen blueberries

1 cup raspberry yogurt

¼ cup Concord grape juice

1 cup 1% buttermilk

Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.

Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.