Pan-Fried Mustard Mayonnaise Tilapia
Nutrition :
244 calories,
4.2 stars -
based on 377 reviews
Yield : 6 fillets
Ingredients
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1 ½ cups panko bread crumbs½ teaspoon salt¼ teaspoon paprika⅛ teaspoon ground thyme⅛ teaspoon ground black pepper1 teaspoon dried parsley⅓ cup spicy brown mustard⅓ cup mayonnaise2 tablespoons vegetable oil, or as needed6 tilapia fillets
Directions
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Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.
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