Meatball Nirvana

1 pound extra lean ground beef

½ teaspoon sea salt

1 small onion, diced

½ teaspoon garlic salt

1 ½ teaspoons Italian seasoning

¾ teaspoon dried oregano

¾ teaspoon crushed red pepper flakes

1 dash hot pepper sauce (such as Frank s RedHot®), or to taste

1 ½ tablespoons Worcestershire sauce

⅓ cup skim milk

¼ cup grated Parmesan cheese

½ cup seasoned bread crumbs

Preheat an oven to 400 degrees F (200 degrees C).

Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.

Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.