Filipino Fish Stew (Paksiw na Bangus)
Nutrition :
164 calories,
4 stars -
based on 235 reviews
Yield : 6 servings
Ingredients
-
3 ¼ pounds whole milkfish (bangus)1 eggplant, cut into chunks1 onion, diced1 (2 inch) piece ginger, thinly sliced crosswise, or to taste2 large green chile peppers, chopped1 teaspoon salt to taste1 cup water¾ cup vinegar1 green bell pepper, cut into chunks1 small bitter melon, cut into chunks
Directions
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Remove scales, gills, and guts from the fish. Rinse and cut crosswise into 3 steak pieces. Pat dry.Arrange eggplant, onion, and ginger in the bottom of a 1 1/2-quart pot. Place fish on top. Add green chiles and sprinkle with salt.Pour water and vinegar into the pot with the fish. Bring to a boil. Boil for 5 minutes; reduce heat and simmer until fish flakes easily with a fork, about 20 minutes. Add green bell pepper and bitter melon. Cook until bitter melon is soft to the touch, about 10 minutes more.
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