Paneer Jalfrazie
Nutrition :
173 calories,
4.2 stars -
based on 279 reviews
Yield : 4 servings
Ingredients
-
3 tablespoons vegetable oil2 pounds paneer, cut into cubes1 tablespoon vegetable oil2 onions, roughly chopped2 green bell peppers, cut into strips1 tablespoon minced fresh ginger root1 tablespoon minced garlic1 teaspoon garam masala½ teaspoon ground turmeric½ teaspoon ground fennel seed2 tomatoes, pureed1 tablespoon ketchupsalt to taste½ cup water¼ cup chopped fresh cilantro
Directions
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Heat 3 tablespoons oil in a large skillet over medium heat. Fry the paneer in the hot oil until golden brown, 7 to 10 minutes. Remove the paneer to a plate lined with paper towels, reserving the oil in the skillet.Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic in the hot oil until the onions are browned, about 5 minutes. Season with the garam masala, turmeric, and fennel; cook and stir until fragrant, about 30 seconds. Stir the tomatoes, ketchup, and salt into the mixture; continue cooking until the tomatoes are tender and the oil separates from the gravy. Pour the water into the skillet and stir. Return the paneer to the skillet; raise heat to high and cook until the gravy is thick, about 10 minutes. Garnish with cilantro to serve.
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