Sooji Upma
Nutrition :
251 calories,
4 stars -
based on 396 reviews
Yield : 4 servings
Ingredients
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¼ cup cooking oil2 dried red chile peppers, broken into pieces2 tablespoons cashews1 tablespoon skinned split black lentils (urad dal)1 teaspoon split Bengal gram (chana dal)1 teaspoon mustard seed1 pinch asafoetida powder1 cup chopped onion3 green chile peppers, sliced into thin rings1 sprig fresh curry leaves4 cups water1 tomato, finely chopped1 tablespoon minced fresh ginger rootsalt to taste2 cups semolina (sooji rava)3 tablespoons fresh lime juice, or to taste2 tablespoons ghee (clarified butter)
Directions
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Heat the oil in a large skillet over medium heat. Fry the dried red chile peppers, cashews, urad dal, chana dal, and mustard seed in the hot oil until the cashews are golden brown, about 5 minutes. Sprinkle the asafoetida powder into the skillet. Add the onion, green chile peppers, and curry leaves to the mixture; cook and stir until the onions are softened, about 5 minutes.Pour the water into the skillet along with the tomato, ginger, and salt; bring to a boil. Gradually pour the semolina into the mixture in a thin stream, stirring continually. This is very important. If you add the semolina too quickly, or do not stir quick enough, you will get lumps. Cook and stir until the mixture begins bubbling; reduce heat to low, cover, and allow to cook 10 to 15 minutes. Stir the lime juice and ghee into the mixture. Remove from heat and allow to rest 10 minutes before serving.
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