food recipes

Vegetable Packed Dip



Nutrition : 282 calories,
4 stars - based on 262 reviews
Yield : 4 cups

Ingredients

  • 1 (15 ounce) can mixed vegetables, drained
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • 1 cup fat free sour cream
  • ⅓ cup plain yogurt
  • ⅓ cup mayonnaise
  • 1 (1 ounce) package dry onion soup mix
  • 1 teaspoon minced onion
  • ¼ cup chopped green onions
  • ¼ cup chopped red bell pepper

Directions

  • In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.

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