San Diego Grilled Chicken
Nutrition :
216 calories,
4.6 stars -
based on 130 reviews
Yield : 6 chicken breast halves
Ingredients
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2 oranges, zested and juiced2 lemons, zested and juiced2 limes, zested and juiced1 teaspoon ground coriander½ teaspoon dried red pepper flakes2 tablespoons olive oil¼ cup wildflower honey6 skinless, boneless chicken breast halves - pounded to about 3/4-inch thicknesssalt and pepper to taste
Directions
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Stir the orange zest, orange juice, lemon zest, lemon juice, lime zest, lime juice, coriander, red pepper flakes, olive oil, and honey together in a shallow dish. Remove about 1/4 cup of the mixture and set aside for later. Add the chicken breasts to the remaining marinade, turning to coat both sides. Cover with plastic wrap and refrigerate, turning occasionally, 1 to 4 hours.Preheat an outdoor grill for high heat, and lightly oil the grate. Remove the chicken breasts from the marinade; discard the marinade.Basting frequently with the reserved sauce, cook the chicken on the preheated grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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