food recipes

Bright and Zesty Broccoli



Nutrition : 169 calories,
4.6 stars - based on 215 reviews
Yield : 4 servings

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 ½ tablespoons grated orange zest
  • ½ teaspoon red pepper flakes
  • 1 head broccoli, cut into small pieces with stalks peeled
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons freshly squeezed orange juice

Directions

  • Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.

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